Exercise rehabilitation is an evidenced-based protocol in improving patient recovery. Depending on the individual's injury, goals, and current health status, an exercise program is created for their unique situation. The goal is to teach the appropriate movement pattern and stimulate proper muscle activation to allow the individual to complete various activities and tasks. 

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This is also true of returning back to exercise after having a baby. Running is a complex movement that incorporates many different individual skills that can be lost after having a baby. Ensure that your body is ready with a full exam and individualized program suited to your needs. Every birth is different, why would your return to exercise program be the same as your friend's?